My Thoughts: #TransformationTuesday and Living in the Gray

I'll say it. I'm not a fan of #TransformationTuesday. I'm not a fan of #TransformationTuesday because it labels the past you as "bad" and the new you as "good." Even some really amazing voices in the body positive community paint the "old" calorie-obsessed versions of themselves as "bad," while painting the new confident, anti-diet versions … Continue reading My Thoughts: #TransformationTuesday and Living in the Gray

My Thoughts: Body Positivity

The term "body positivity" gets thrown around a lot these days.  It means something slightly different to everyone. Some have fully jumped on the body positivity wagon embracing it mindlessly, others think it's a way to mine likes on social media, and some even think that it "has become an excuse to be unhealthy." When … Continue reading My Thoughts: Body Positivity

Recipe: Super Satisfying Sweet Green Smoothie

I have constantly struggled with feeling satiated. Every time I try to "eat clean" I become a cranky, ravenous craving monster and I often end up bingeing on the foods I've deprived myself of. I'm trying this new thing where I don't deprive myself. I'm not counting calories, macros, or number of times I cry … Continue reading Recipe: Super Satisfying Sweet Green Smoothie